Refrigerator with thermometer showing safe temperature, non-perishable foods like peanut butter and canned goods, and an emergency preparedness setup for Hurricane Milton with a stormy background.
Stay safe during Hurricane Milton with essential food safety tips—keep perishables below 40°F, stock up on non-perishable foods, and be prepared for power outages.

Food Safety and Preparedness During a Hurricane: Essential Tips from Dr. Courtney Arianne Washington

As hurricane season approaches, preparing your food storage and safety measures is crucial to keep your family safe. In this guide, Dr. Courtney Arianne Washington shares essential tips on stocking non-perishable foods, maintaining safe temperatures during power outages, and selecting the best foods for natural disaster preparedness. Learn how to protect your health and ensure food safety even when the storm hits.

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The Power of Intermittent Fasting, Gut Health, and Smart Food Choices
Discover the health benefits of intermittent fasting, low-carb choices, and gut health in this New Orleans-inspired image.

The Power of Intermittent Fasting, Gut Health, and Smart Food Choices

Discover how intermittent fasting and low-carb eating can boost gut health, reduce inflammation, and support weight management. This New Orleans-inspired guide explores the power of mindful eating, how antibiotics affect digestion, and offers flavorful recipes from Low Carb Comfort Cookbook: New Orleans Flavor Meets Healthy Living. Dive into practical tips to enhance your wellness journey!

Continue ReadingThe Power of Intermittent Fasting, Gut Health, and Smart Food Choices