Breast Cancer Awareness Month is more than just wearing pink; it's a reminder of the importance of early detection and understanding your own body. While breast cancer predominantly affects women, it can impact men too, making awareness crucial for everyone. This guide explores the steps for performing a self-breast exam, screening recommendations, and key risk factors. By mastering self-exams and staying informed, you empower yourself to spot changes early and take charge of your health. Dive into essential insights on breast cancer types, the benefits of different screening tools, and how lifestyle choices play a role in prevention.