Dr. Nola Knows

Medications & Treatments

GLP-1 Weight Loss Drugs Are Everywhere Right Now—Here's What to Know Before You Ask Your Doctor

Ozempic and Mounjaro have taken over social media, waiting rooms, and dinner party conversations across America. But before you ask your doctor for a prescription, there are some important realities—both promising and sobering—that deserve a clear-eyed look.

Oct 19, 2026

Sleep Health

The Hidden Health Tax You're Paying Every Night You Don't Sleep Enough

Most Americans are walking around chronically sleep-deprived without realizing the toll it's taking on their metabolism, mental health, and disease risk. Dr. Nola breaks down the real science of sleep debt—and gives you a practical roadmap to actually pay it back.

Oct 19, 2026